🚴‍♂️ In The Triathlon Bike Foundations eBook... 🚴‍♂️
Want To Get Access To The FULL Triathlon Swimming Foundations Book (And More) For An Unbeatable Price? 
Discover the Proven 3-Part System to Help Any Triathlete Get Better at the Bike
(And make the pedals hurt more than your legs!) 
Discover the Proven 3-Part System to Help Any Triathlete Get Better at the Bike
(And make the pedals hurt more than your legs!) 
Want To Get Access To The FULL Triathlon Bike Foundations 
Book (And More) For An Unbeatable Price? 
In the only triathlon bike book you’ll ever need, discover: 
In the only triathlon bike ebook you’ll ever need, discover: 
  • How to finally nail power and pacing through wind, rain, and hills to sail past your competitors (and still feel fresh for the run!) 
  • ​How you might be sabotaging your cycle success (intentionally or unintentionally!) 
  • ​Why hundreds and hundreds of hours over thousands of miles is careless cycling training that negatively impacts your life. 
  • ​A system that means anyone, no matter their ability, can improve their bike, and achieve a personal best. 
And more!
Here's a Full Breakdown of the eBook: 
Chapter #1: 
Clipping In 
  • Introduction 
  • ​You've Got What It Takes 
  • ​ What It Takes
Chapter #2: 
Optimize Your Bike
  • Your Bike                             
  • ​Making Upgrades
  • Getting Aero
  • ​Staying Aero
Chapter #3: 
 Optimize Two WOs A Week 
  • Just Two Workouts?
  • The One-Minute Workout
  • The Long Ride
  • ​Optional Bonus Rides
Chapter #4: 
Optimize Your Strength 
  • Get the Most Out of Your Ride 
  • ​High Return Cycling
  • ​Pacing  
Chapter #5: 
 Pushing Off
  • Riding Off Into The Sunset 
  • ​HIIT Workouts 
  • ​Definitions 
  • ​What's Next
“It has really helped me improve on the bike!”
The Triathlon Bike Foundations book has really helped me improve on the bike, it’s full of useful and easy to digest information, from a triathlete who really knows what he is talking about!! I would highly recommend this to any developing triathlete that is looking to improve their bike times!

- CHRIS CHILD
"It helped me understand how not to spend a fortune mastering the bike portion of the race"
The bike portion of triathlon has always been my downfall!

From what type of bike to ride, to all the different things that go with the bike (shoes, kits, tires), Taren’s Bike Foundations helped me understand all of the important concepts, the bike lingo, as well as how to not spend a fortune mastering the bike portion of the race! Thank you Taren!

- CANDYCE SMITH
"I learned what it takes to become a better cyclist"
I started triathlon in 2018 and knew little about the sport, I knew even less about cycling. I fumbled my way through 2018 just hoping to stay upright on my bike, not even joking! I was stoked to read Taren's Triathlon Bike Foundations book because I knew I would at least learn a little bit... as it turned out I learned a TON! Not only did I learn about helmets and bike parts, I learned how to handle my bike through the practical tips he gives and what it takes to become a better cyclist!

- KAYLA WEBBER
"Taren's book helped me optimize my training"
Taren's Triathlon Bike Foundations book answered all of the questions I had about how to approach the biking leg of triathlon, from the gear to choose to how to structure my training. He'll caution you about triathlon 'hacks' and give you practical advice. With limited time to train between working full time and having two toddlers, Taren's book helped me optimize my training which led me to a PB performance in my last race. Thank you Taren! Eat, Sleep, Trainiac, Repeat!

- BRIAN BLIGH
You have Two Options...
You can get:
The Ultimate Strong Triathlon Cyclist’s Package 
The FULL Triathlon Bike Foundations ebook 
Triathlon Bike Foundations audiobook to listen, and learn from, wherever you are 
10 bonus training and drill videos to ensure your upgraded bike technique is spot on 
Only $19
CUSTOM JAVASCRIPT / HTML
The Basic Strong 
Triathlon Cyclist's Package 
The FULL Triathlon Bike Foundations ebook 
10 bonus training and drill videos to ensure your upgraded bike technique is spot on 



Only $17
CUSTOM JAVASCRIPT / HTML
Triathlon Taren Gesell
Taren is an IRONMAN U certified coach, ISSA specialist in sports nutrition, all-world IRONMAN athlete, and the author of "Triathlon Swimming Foundations” and "Triathlon Bike Foundations."

The system Taren shares, and teaches within the book, helped transform him from a struggling cyclist…

...to having one of the top bike times in the entire field most races he enters! 

He knows bike training, with all of the equipment and technical knowledge needed to operate a road or tri bike, can be one of the most intimidating parts of triathlon.  With this book, you can turn your fears into strengths, and kill the bike leg in each and every race.

Get a Paperback Triathlon Bike Foundations
CUSTOM JAVASCRIPT / HTML
  • Book: Get the same top rated book that's helped thousands of triathletes
  • Media: Get all the same calculators, spreadsheets, and videos
  • Audiobook: Listen to the book via audio if you want
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